Robin Teply 10x0:30/0:30r SkiErg
1,364
Meters
5:00.0
Time
1:49.9
Pace
95
Calories
157
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,112 |
| Overall Time | 10:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 57 |
| Stroke Count | 427 |
| Drag Factor | 62 |
February 09, 2017 10:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 57 | 157 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 60 | 145 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 58 | 155 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 58 | 155 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 58 | 159 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 58 | 158 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 56 | 160 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 58 | 160 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 56 | 161 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 58 | 159 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 58 | 159 |
| r748 |
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Workout Graph
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