Robin Teply 10x0:30/0:30r SkiErg
1,385
Meters
5:00.0
Time
1:48.3
Pace
100
Calories
156
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,137 |
| Overall Time | 10:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 62 |
| Stroke Count | 441 |
| Drag Factor | 58 |
January 25, 2017 10:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 62 | 156 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 64 | 147 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 60 | 150 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 62 | 156 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 62 | 159 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 64 | 159 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 62 | 159 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 62 | 158 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 62 | 161 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 60 | 161 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 62 | 158 |
| r752 |
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