Robin Teply 6x0:20/0:15r SkiErg
512
Meters
2:00.0
Time
1:57.1
Pace
33
Calories
113
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 764 |
| Overall Time | 3:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 51 |
| Stroke Count | 133 |
| Drag Factor | 59 |
November 13, 2016 11:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 51 | 113 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 54 | 115 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 51 | 115 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 48 | 107 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 48 | 106 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 54 | 116 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 54 | 119 |
| r252 |
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Workout Graph
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