Robin Teply 23x0:30/0:30r SkiErg
3,011
Meters
11:30.0
Time
1:54.5
Pace
199
Calories
145
Heart Rate
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,050 |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 54 |
| Stroke Count | 1005 |
| Drag Factor | 55 |
October 24, 2016 11:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,011 | 1:54.5 | 233 | 1100 | 54 | 145 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 60 | 137 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 56 | 142 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 56 | 143 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 54 | 138 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 50 | 145 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 56 | 145 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 48 | 148 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 50 | 146 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 48 | 144 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 46 | 145 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 46 | 145 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 44 | 142 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 50 | 143 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 52 | 145 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | 145 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 60 | 147 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 60 | 149 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 60 | 149 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 58 | 149 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 56 | 149 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 60 | 149 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 60 | 148 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 64 | 148 |
| r2,039 |
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Workout Graph
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