Robin Teply 23x0:30/0:30r SkiErg

2,859

Meters

11:30.0

Time

2:00.6

Pace

179

Calories

145

Heart Rate

Rest Distance1,839
Rest Time11:30.0
Overall Distance4,698
Overall Time23:00.0
Average Watts199
Calories Per Hour985
Stroke Rate56
Stroke Count1012
Drag Factor56

October 22, 2016 12:26:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:30.0 2,859 2:00.6 199 985 56 145
0:30.0 116 2:09.3 162 857 58 132
0:30.0 121 2:03.9 184 932 58 135
0:30.0 127 1:58.1 212 1031 64 138
0:30.0 128 1:57.1 217 1048 58 147
0:30.0 119 2:06.0 175 901 54 144
0:30.0 124 2:00.9 198 980 58 148
0:30.0 125 2:00.0 203 997 54 149
0:30.0 125 2:00.0 203 997 58 149
0:30.0 125 2:00.0 203 997 54 148
0:30.0 127 1:58.1 212 1031 56 148
0:30.0 122 2:02.9 188 948 52 148
0:30.0 126 1:59.0 207 1013 56 146
0:30.0 122 2:02.9 188 948 50 147
0:30.0 125 2:00.0 203 997 52 145
0:30.0 128 1:57.1 217 1048 52 144
0:30.0 127 1:58.1 212 1031 54 146
0:30.0 125 2:00.0 203 997 54 146
0:30.0 127 1:58.1 212 1031 58 146
0:30.0 125 2:00.0 203 997 56 148
0:30.0 124 2:00.9 198 980 60 149
0:30.0 126 1:59.0 207 1013 66 149
0:30.0 121 2:03.9 184 932 60 148
0:30.0 123 2:01.9 193 964 64 146
r1,839

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