Robin Teply 10x0:30/0:30r SkiErg
1,281
Meters
5:00.0
Time
1:57.0
Pace
82
Calories
148
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,005 |
| Overall Time | 10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 63 |
| Stroke Count | 443 |
| Drag Factor | 68 |
October 20, 2016 10:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 63 | 148 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 62 | 130 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 64 | 151 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 62 | 149 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 62 | 154 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 62 | 152 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 62 | 150 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 66 | 151 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 68 | 148 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 64 | 150 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 58 | 148 |
| r724 |
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Workout Graph
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