Robin Teply v1:00/1:00r...7 SkiErg

3,878

Meters

16:00.0

Time

2:03.7

Pace

246

Calories

145

Heart Rate

Rest Distance3,462
Rest Time16:00.0
Overall Distance7,340
Overall Time32:00.0
Average Watts185
Calories Per Hour935
Stroke Rate53
Stroke Count1550
Drag Factor55

September 23, 2016 09:52:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,878 2:03.7 185 935 53 145
1:00.0 224 2:13.9 146 801 46 127
r: 1:00 216
2:00.0 481 2:04.7 180 920 54 137
r: 2:00 454
3:00.0 725 2:04.1 183 929 61 147
r: 3:00 608
4:00.0 965 2:04.3 182 926 59 149
r: 4:00 875
3:00.0 737 2:02.1 192 961 48 152
r: 3:00 654
2:00.0 488 2:02.9 188 948 51 153
r: 2:00 460
1:00.0 258 1:56.2 223 1066 56 156
r: 1:00 195
r3,462

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