Robin Teply 3000m SkiErg
3,000
Meters
11:28.6
Time
1:54.7
Pace
207
Calories
145
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 49 |
| Stroke Count | 563 |
| Drag Factor | 90 |
July 10, 2025 19:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.6 | 3,000 | 1:54.7 | 232 | 1096 | 49 | 145 |
| 2:16.0 | 600 | 1:53.3 | 240 | 1127 | 53 | 137 |
| 2:16.4 | 1,200 | 1:53.6 | 238 | 1120 | 50 | 145 |
| 2:17.6 | 1,800 | 1:54.6 | 232 | 1098 | 48 | 148 |
| 2:19.0 | 2,400 | 1:55.8 | 225 | 1075 | 47 | 149 |
| 2:19.6 | 3,000 | 1:56.3 | 222 | 1065 | 48 | 150 |
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Workout Graph
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3㎞⋯ ⍥↘Ⅶ17℃ Toʰ⅕ 90%