Robin Teply 3000m SkiErg
3,000
Meters
11:20.5
Time
1:53.4
Pace
210
Calories
143
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 49 |
| Stroke Count | 560 |
| Drag Factor | 91 |
July 07, 2025 20:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.5 | 3,000 | 1:53.4 | 240 | 1125 | 49 | 143 |
| 2:15.5 | 600 | 1:52.9 | 243 | 1136 | 53 | 134 |
| 2:16.9 | 1,200 | 1:54.0 | 236 | 1111 | 50 | 143 |
| 2:16.3 | 1,800 | 1:53.5 | 239 | 1122 | 48 | 145 |
| 2:16.1 | 2,400 | 1:53.4 | 240 | 1125 | 48 | 147 |
| 2:15.7 | 3,000 | 1:53.0 | 242 | 1132 | 48 | 149 |
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Workout Graph
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3㎞⋯ ⍥↘Ⅶ23℃ Toʰ⅕ 91%