Robin Teply 3000m SkiErg
3,000
Meters
11:03.5
Time
1:50.5
Pace
216
Calories
148
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 44 |
| Stroke Count | 487 |
| Drag Factor | 128 |
July 04, 2025 22:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 3,000 | 1:50.5 | 259 | 1190 | 44 | 148 |
| 2:12.7 | 600 | 1:50.5 | 259 | 1190 | 46 | 138 |
| 2:13.0 | 1,200 | 1:50.8 | 257 | 1184 | 45 | 147 |
| 2:13.6 | 1,800 | 1:51.3 | 254 | 1172 | 44 | 150 |
| 2:13.0 | 2,400 | 1:50.8 | 257 | 1184 | 43 | 153 |
| 2:11.3 | 3,000 | 1:49.4 | 267 | 1219 | 43 | 153 |
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Workout Graph
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3㎞⋯ ⍥↨Ⅷ23℃ Toʰ⅕ 128%