Robin Teply 3000m SkiErg
3,000
Meters
11:25.5
Time
1:54.2
Pace
208
Calories
136
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 46 |
| Stroke Count | 533 |
| Drag Factor | 93 |
July 04, 2025 22:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 3,000 | 1:54.2 | 235 | 1107 | 46 | 136 |
| 2:19.0 | 600 | 1:55.8 | 225 | 1075 | 49 | 127 |
| 2:17.4 | 1,200 | 1:54.5 | 233 | 1102 | 47 | 134 |
| 2:17.7 | 1,800 | 1:54.7 | 232 | 1097 | 46 | 137 |
| 2:16.3 | 2,400 | 1:53.5 | 239 | 1122 | 46 | 140 |
| 2:15.0 | 3,000 | 1:52.5 | 246 | 1146 | 46 | 143 |
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Workout Graph
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3㎞⋰ ⍥↘Ⅵ23℃ Toʰ⅕ 93%