Robin Teply 3000m SkiErg
3,000
Meters
11:08.6
Time
1:51.4
Pace
215
Calories
149
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 42 |
| Stroke Count | 474 |
| Drag Factor | 126 |
July 03, 2025 22:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.6 | 3,000 | 1:51.4 | 253 | 1170 | 42 | 149 |
| 2:11.8 | 600 | 1:49.8 | 264 | 1209 | 46 | 143 |
| 2:13.4 | 1,200 | 1:51.1 | 255 | 1176 | 43 | 149 |
| 2:14.7 | 1,800 | 1:52.2 | 247 | 1151 | 41 | 149 |
| 2:14.9 | 2,400 | 1:52.4 | 246 | 1147 | 41 | 151 |
| 2:13.9 | 3,000 | 1:51.5 | 252 | 1167 | 41 | 154 |
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Workout Graph
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3㎞⋯ ⍥↨Ⅷ25℃ Toʰ⅕ 126%