Robin Teply 3000m SkiErg
3,000
Meters
11:20.5
Time
1:53.4
Pace
210
Calories
145
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 48 |
| Stroke Count | 555 |
| Drag Factor | 88 |
July 01, 2025 21:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.5 | 3,000 | 1:53.4 | 240 | 1125 | 48 | 145 |
| 2:17.2 | 600 | 1:54.3 | 234 | 1105 | 51 | 136 |
| 2:16.4 | 1,200 | 1:53.6 | 238 | 1120 | 49 | 143 |
| 2:16.6 | 1,800 | 1:53.8 | 237 | 1116 | 48 | 145 |
| 2:15.4 | 2,400 | 1:52.8 | 244 | 1138 | 48 | 149 |
| 2:14.9 | 3,000 | 1:52.4 | 246 | 1147 | 48 | 152 |
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Workout Graph
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3㎞⋰ ⍥↘Ⅶ28℃ Toʰ⅕ 88%