Robin Teply 3000m SkiErg
3,000
Meters
11:04.2
Time
1:50.7
Pace
217
Calories
141
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 52 |
| Stroke Count | 583 |
| Drag Factor | 90 |
May 13, 2025 20:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.2 | 3,000 | 1:50.7 | 258 | 1187 | 52 | 141 |
| 2:14.8 | 600 | 1:52.3 | 247 | 1149 | 53 | 121 |
| 2:15.1 | 1,200 | 1:52.5 | 245 | 1144 | 52 | 141 |
| 2:13.6 | 1,800 | 1:51.3 | 254 | 1172 | 53 | 145 |
| 2:11.2 | 2,400 | 1:49.3 | 268 | 1221 | 53 | 149 |
| 2:09.5 | 3,000 | 1:47.9 | 278 | 1258 | 52 | 150 |
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Workout Graph
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3㎞⋰ ⍥↘Ⅷ Toʰ⅕ 90%