Robin Teply 3000m SkiErg
3,000
Meters
11:21.7
Time
1:53.6
Pace
210
Calories
145
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 50 |
| Stroke Count | 576 |
| Drag Factor | 88 |
April 18, 2025 17:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.7 | 3,000 | 1:53.6 | 239 | 1121 | 50 | 145 |
| 2:17.4 | 600 | 1:54.5 | 233 | 1102 | 53 | 139 |
| 2:16.9 | 1,200 | 1:54.0 | 236 | 1111 | 53 | 143 |
| 2:16.7 | 1,800 | 1:53.9 | 237 | 1114 | 49 | 146 |
| 2:15.7 | 2,400 | 1:53.0 | 242 | 1132 | 49 | 148 |
| 2:15.0 | 3,000 | 1:52.5 | 246 | 1146 | 49 | 149 |
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Workout Graph
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3㎞⋰ ⍥↘Ⅶ Toʰ⅕ 88