Robin Teply 3000m SkiErg
3,000
Meters
11:24.3
Time
1:54.0
Pace
208
Calories
139
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 49 |
| Stroke Count | 562 |
| Drag Factor | 90 |
April 16, 2025 20:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.3 | 3,000 | 1:54.0 | 236 | 1111 | 49 | 139 |
| 2:18.3 | 600 | 1:55.2 | 229 | 1086 | 52 | 133 |
| 2:17.7 | 1,200 | 1:54.7 | 232 | 1097 | 50 | 138 |
| 2:16.6 | 1,800 | 1:53.8 | 237 | 1116 | 48 | 140 |
| 2:15.5 | 2,400 | 1:52.9 | 243 | 1136 | 48 | 143 |
| 2:16.2 | 3,000 | 1:53.5 | 239 | 1123 | 49 | 145 |
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Workout Graph
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3㎞⋰ ⍥↘Ⅵ Toʰ⅕ 90