Nándor Tarjányi 2x2000m/2:00r row
4,000
Meters
18:18.2
Time
2:17.2
Pace
233
Calories
133
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 22:18.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 98 |
September 11, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.2 | 4,000 | 2:17.2 | 135 | 765 | 21 | 133 |
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 21 | 132 |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 771 | 21 | 135 |
| r45 |
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Workout Graph
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W3-2