Nándor Tarjányi v2500m/2:11r...2 row
5,000
Meters
21:38.3
Time
2:09.8
Pace
305
Calories
157
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 5,046 |
| Overall Time | 24:02.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 120 |
March 09, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 850 | 21 | 157 | |
| 10:51.7 | 2,500 | 2:10.3 | 158 | 843 | 21 | 154 | |
| r: 2:11 | 21 | ||||||
| 10:46.6 | 2,500 | 2:09.3 | 162 | 856 | 22 | 160 | |
| r: 0:13 | 25 | ||||||
| r46 |
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Workout Graph
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