Nándor Tarjányi v2500m/2:03r...4 row
10,000
Meters
45:35.6
Time
2:16.7
Pace
584
Calories
149
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 10,061 |
| Overall Time | 53:24.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 127 |
December 17, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:35.6 | 10,000 | 2:16.7 | 137 | 770 | 19 | 149 | |
| 11:25.3 | 2,500 | 2:17.0 | 136 | 767 | 19 | 147 | |
| r: 2:03 | 12 | ||||||
| 11:20.1 | 2,500 | 2:16.0 | 139 | 778 | 19 | 150 | |
| r: 2:22 | 10 | ||||||
| 11:10.2 | 2,500 | 2:14.0 | 145 | 800 | 19 | 154 | |
| r: 3:02 | 19 | ||||||
| 11:40.1 | 2,500 | 2:20.0 | 127 | 738 | 20 | 147 | |
| r: 0:22 | 20 | ||||||
| r61 |
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Workout Graph
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4x2500m alterka utan