Nándor Tarjányi v2500m/1:03r...4 row
10,000
Meters
45:08.4
Time
2:15.4
Pace
589
Calories
145
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 10,063 |
| Overall Time | 52:28.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 126 |
December 15, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:08.4 | 10,000 | 2:15.4 | 141 | 785 | 19 | 145 | |
| 11:25.8 | 2,500 | 2:17.1 | 136 | 766 | 20 | 140 | |
| r: 1:03 | 16 | ||||||
| 11:19.8 | 2,500 | 2:15.9 | 139 | 779 | 19 | 146 | |
| r: 2:33 | 15 | ||||||
| 11:06.6 | 2,500 | 2:13.3 | 148 | 808 | 19 | 149 | |
| r: 2:42 | 19 | ||||||
| 11:16.1 | 2,500 | 2:15.2 | 142 | 787 | 19 | 148 | |
| r: 1:02 | 13 | ||||||
| r63 |
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Workout Graph
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4x2500m. Probaltam tartani a 19-es SPM-et