Nándor Tarjányi v2000m/4:00r...4 row
8,111
Meters
36:48.0
Time
2:16.1
Pace
475
Calories
150
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,172 |
| Overall Time | 49:48.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 111 |
February 14, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:48.0 | 8,111 | 2:16.1 | 139 | 777 | 23 | 150 | |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 23 | 148 | |
| r: 4:00 | 14 | ||||||
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 23 | 154 | |
| r: 4:00 | 15 | ||||||
| 8:48.9 | 2,000 | 2:12.2 | 151 | 821 | 23 | 157 | |
| r: 4:00 | 19 | ||||||
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 23 | 141 | |
| r: 1:00 | 13 | ||||||
| r61 |
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Workout Graph
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