Nándor Tarjányi v2500m/1:18r...4 row
10,000
Meters
44:25.1
Time
2:13.2
Pace
597
Calories
152
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 10,061 |
| Overall Time | 50:36.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 124 |
December 17, 2022 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:25.1 | 10,000 | 2:13.2 | 148 | 809 | 22 | 152 | |
| 11:11.3 | 2,500 | 2:14.2 | 145 | 797 | 23 | 151 | |
| r: 1:18 | 17 | ||||||
| 10:59.9 | 2,500 | 2:11.9 | 152 | 823 | 22 | 153 | |
| r: 2:17 | 15 | ||||||
| 11:02.5 | 2,500 | 2:12.5 | 150 | 817 | 23 | 154 | |
| r: 2:23 | 12 | ||||||
| 11:11.3 | 2,500 | 2:14.2 | 145 | 797 | 23 | 151 | |
| r: 0:13 | 17 | ||||||
| r61 |
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Workout Graph
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