Nándor Tarjányi v2000m/1:57r...4 row
8,000
Meters
34:57.3
Time
2:11.0
Pace
483
Calories
145
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 8,056 |
| Overall Time | 40:23.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 121 |
December 10, 2022 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:57.3 | 8,000 | 2:11.0 | 155 | 834 | 22 | 145 | |
| 8:42.7 | 2,000 | 2:10.6 | 157 | 839 | 23 | 145 | |
| r: 1:57 | 16 | ||||||
| 8:42.4 | 2,000 | 2:10.6 | 157 | 840 | 22 | 147 | |
| r: 1:51 | 15 | ||||||
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 22 | 146 | |
| r: 1:26 | 15 | ||||||
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 23 | 142 | |
| r: 0:12 | 10 | ||||||
| r56 |
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Workout Graph
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