Nándor Tarjányi v3000m/1:10r...5 row
15,000
Meters
1:05:12.7
Time
2:10.4
Pace
914
Calories
135
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 15,069 |
| Overall Time | 1:12:09.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 1444 |
| Drag Factor | 138 |
April 03, 2022 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:12.7 | 15,000 | 2:10.4 | 158 | 842 | 22 | 135 | |
| 12:57.6 | 3,000 | 2:09.6 | 161 | 853 | 22 | 137 | |
| r: 1:10 | 13 | ||||||
| 13:00.7 | 3,000 | 2:10.1 | 159 | 846 | 22 | 136 | |
| r: 2:03 | 13 | ||||||
| 12:56.4 | 3,000 | 2:09.4 | 162 | 855 | 22 | 138 | |
| r: 1:36 | 18 | ||||||
| 12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 22 | 137 | |
| r: 1:49 | 13 | ||||||
| 13:20.9 | 3,000 | 2:13.4 | 147 | 806 | 22 | 131 | |
| r: 0:19 | 12 | ||||||
| r69 |
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Workout Graph
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