Nándor Tarjányi v2000m/1:03r...4 row
8,000
Meters
36:16.9
Time
2:16.0
Pace
479
Calories
130
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 8,051 |
| Overall Time | 40:02.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 141 |
March 27, 2022 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:16.9 | 8,000 | 2:16.0 | 139 | 778 | 20 | 130 | |
| 9:56.1 | 2,000 | 2:29.0 | 106 | 663 | 20 | 126 | |
| r: 1:03 | 16 | ||||||
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 22 | 133 | |
| r: 1:03 | 10 | ||||||
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 21 | 131 | |
| r: 1:12 | 14 | ||||||
| 8:46.1 | 2,000 | 2:11.5 | 154 | 829 | 21 | 133 | |
| r: 0:28 | 11 | ||||||
| r51 |
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Workout Graph
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