Nándor Tarjányi v3000m/1:33r...5 row
15,000
Meters
1:03:38.5
Time
2:07.2
Pace
935
Calories
137
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 15,075 |
| Overall Time | 1:11:37.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 1333 |
| Drag Factor | 138 |
March 15, 2022 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:38.5 | 15,000 | 2:07.2 | 170 | 884 | 21 | 137 | |
| 12:52.3 | 3,000 | 2:08.7 | 164 | 864 | 21 | 135 | |
| r: 1:33 | 16 | ||||||
| 12:40.9 | 3,000 | 2:06.8 | 172 | 890 | 21 | 138 | |
| r: 1:34 | 12 | ||||||
| 12:35.0 | 3,000 | 2:05.8 | 176 | 904 | 21 | 138 | |
| r: 2:04 | 13 | ||||||
| 12:38.3 | 3,000 | 2:06.3 | 173 | 896 | 21 | 138 | |
| r: 1:48 | 21 | ||||||
| 12:51.9 | 3,000 | 2:08.6 | 164 | 865 | 21 | 136 | |
| r: 1:00 | 13 | ||||||
| r75 |
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Workout Graph
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