Nándor Tarjányi v3000m/1:11r...4 row
12,000
Meters
50:58.6
Time
2:07.4
Pace
748
Calories
142
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 12,059 |
| Overall Time | 56:06.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 1039 |
| Drag Factor | 132 |
February 15, 2022 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:58.6 | 12,000 | 2:07.4 | 169 | 881 | 20 | 142 | |
| 12:48.9 | 3,000 | 2:08.1 | 166 | 872 | 21 | 138 | |
| r: 1:11 | 15 | ||||||
| 12:48.1 | 3,000 | 2:08.0 | 167 | 874 | 20 | 141 | |
| r: 1:04 | 10 | ||||||
| 12:44.3 | 3,000 | 2:07.3 | 169 | 882 | 20 | 144 | |
| r: 1:31 | 15 | ||||||
| 12:37.4 | 3,000 | 2:06.2 | 174 | 898 | 20 | 146 | |
| r: 1:22 | 19 | ||||||
| r59 |
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Workout Graph
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