Nándor Tarjányi v3000m/1:20r...4 row
12,000
Meters
51:41.7
Time
2:09.2
Pace
737
Calories
143
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 12,050 |
| Overall Time | 56:39.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 1098 |
| Drag Factor | 132 |
February 13, 2022 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:41.7 | 12,000 | 2:09.2 | 162 | 858 | 21 | 143 | |
| 13:05.7 | 3,000 | 2:10.9 | 156 | 836 | 21 | 138 | |
| r: 1:20 | 14 | ||||||
| 12:59.9 | 3,000 | 2:09.9 | 159 | 848 | 21 | 142 | |
| r: 1:12 | 10 | ||||||
| 12:48.9 | 3,000 | 2:08.1 | 166 | 872 | 21 | 147 | |
| r: 1:26 | 9 | ||||||
| 12:47.4 | 3,000 | 2:07.9 | 167 | 875 | 21 | 145 | |
| r: 1:00 | 17 | ||||||
| r50 |
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Workout Graph
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