Nándor Tarjányi v4000m/1:58r...5 row
20,000
Meters
1:28:31.5
Time
2:12.7
Pace
1199
Calories
143
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 20,059 |
| Overall Time | 1:40:29.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 1870 |
| Drag Factor | 130 |
February 09, 2022 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:31.5 | 20,000 | 2:12.7 | 149 | 814 | 21 | 143 | |
| 17:43.4 | 4,000 | 2:12.9 | 149 | 812 | 21 | 142 | |
| r: 1:58 | 8 | ||||||
| 17:46.3 | 4,000 | 2:13.2 | 148 | 808 | 21 | 145 | |
| r: 3:19 | 12 | ||||||
| 17:55.7 | 4,000 | 2:14.4 | 144 | 795 | 21 | 141 | |
| r: 2:58 | 5 | ||||||
| 17:36.2 | 4,000 | 2:12.0 | 152 | 823 | 21 | 144 | |
| r: 2:34 | 19 | ||||||
| 17:29.9 | 4,000 | 2:11.2 | 155 | 832 | 21 | 144 | |
| r: 1:09 | 15 | ||||||
| r59 |
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Workout Graph
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