Nándor Tarjányi v3000m/2:04r...5 row
15,000
Meters
1:05:34.3
Time
2:11.1
Pace
909
Calories
151
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 15,075 |
| Overall Time | 1:16:47.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1407 |
| Drag Factor | 127 |
December 16, 2021 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:34.3 | 15,000 | 2:11.1 | 155 | 834 | 21 | 151 | |
| 13:09.0 | 3,000 | 2:11.5 | 154 | 829 | 21 | 146 | |
| r: 2:04 | 14 | ||||||
| 13:07.1 | 3,000 | 2:11.1 | 155 | 833 | 21 | 149 | |
| r: 2:04 | 14 | ||||||
| 12:51.7 | 3,000 | 2:08.6 | 165 | 866 | 22 | 159 | |
| r: 3:04 | 13 | ||||||
| 12:56.4 | 3,000 | 2:09.4 | 162 | 855 | 22 | 159 | |
| r: 2:57 | 17 | ||||||
| 13:30.0 | 3,000 | 2:15.0 | 142 | 789 | 21 | 144 | |
| r: 1:04 | 17 | ||||||
| r75 |
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Workout Graph
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