Nándor Tarjányi v3000m/2:05r...4 row
12,000
Meters
52:16.8
Time
2:10.7
Pace
731
Calories
147
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 12,051 |
| Overall Time | 1:02:19.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1068 |
| Drag Factor | 121 |
December 10, 2021 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:16.8 | 12,000 | 2:10.7 | 157 | 839 | 20 | 147 | |
| 13:07.9 | 3,000 | 2:11.3 | 155 | 831 | 20 | 144 | |
| r: 2:05 | 17 | ||||||
| 12:58.2 | 3,000 | 2:09.7 | 160 | 852 | 21 | 147 | |
| r: 2:24 | 8 | ||||||
| 12:58.6 | 3,000 | 2:09.7 | 160 | 851 | 20 | 148 | |
| r: 3:03 | 12 | ||||||
| 13:12.0 | 3,000 | 2:12.0 | 152 | 823 | 20 | 149 | |
| r: 2:31 | 14 | ||||||
| r51 |
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Workout Graph
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