Nándor Tarjányi v3000m/2:03r...5 row
15,000
Meters
1:04:46.5
Time
2:09.5
Pace
920
Calories
150
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 15,074 |
| Overall Time | 1:14:58.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1442 |
| Drag Factor | 131 |
December 27, 2020 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:46.5 | 15,000 | 2:09.5 | 161 | 854 | 22 | 150 | |
| 12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 22 | 149 | |
| r: 2:03 | 16 | ||||||
| 12:57.2 | 3,000 | 2:09.5 | 161 | 854 | 22 | 151 | |
| r: 2:03 | 15 | ||||||
| 12:58.0 | 3,000 | 2:09.6 | 161 | 852 | 22 | 151 | |
| r: 2:03 | 13 | ||||||
| 12:57.1 | 3,000 | 2:09.5 | 161 | 854 | 22 | 147 | |
| r: 2:03 | 18 | ||||||
| 12:57.2 | 3,000 | 2:09.5 | 161 | 854 | 22 | 152 | |
| r: 2:00 | 12 | ||||||
| r74 |
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Workout Graph
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