Nándor Tarjányi 8x2:22/r row
4,497
Meters
18:56.0
Time
2:06.3
Pace
284
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,497 |
| Overall Time | 18:56.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 130 |
December 04, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.0 | 4,497 | 2:06.3 | 174 | 897 | 25 | 155 |
| 2:22.0 | 567 | 2:05.2 | 178 | 913 | 26 | 147 |
| 2:22.0 | 562 | 2:06.3 | 174 | 897 | 25 | 151 |
| 2:22.0 | 575 | 2:03.4 | 186 | 939 | 26 | 155 |
| 2:22.0 | 554 | 2:08.1 | 166 | 872 | 24 | 157 |
| 2:22.0 | 573 | 2:03.9 | 184 | 933 | 26 | 158 |
| 2:22.0 | 557 | 2:07.4 | 169 | 881 | 25 | 158 |
| 2:22.0 | 564 | 2:05.8 | 175 | 903 | 25 | 160 |
| 2:22.0 | 553 | 2:08.3 | 165 | 869 | 25 | 159 |
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Workout Graph
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W9/péntek