Nándor Tarjányi 4x1500m/4:00r row
6,000
Meters
23:45.0
Time
1:58.7
Pace
403
Calories
160
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 39:45.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 127 |
November 24, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.0 | 6,000 | 1:58.7 | 209 | 1019 | 22 | 160 |
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 22 | 152 |
| 6:00.9 | 1,500 | 2:00.3 | 201 | 991 | 22 | 157 |
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1048 | 22 | 162 |
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1124 | 22 | 169 |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W8/kedd