Nándor Tarjányi v4000m/3:53r...4 row
16,000
Meters
1:08:38.5
Time
2:08.7
Pace
987
Calories
155
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 16,070 |
| Overall Time | 1:19:47.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1605 |
| Drag Factor | 125 |
December 19, 2019 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:38.5 | 16,000 | 2:08.7 | 164 | 865 | 23 | 155 | |
| 17:17.0 | 4,000 | 2:09.6 | 161 | 853 | 23 | 152 | |
| r: 3:53 | 17 | ||||||
| 17:11.7 | 4,000 | 2:08.9 | 163 | 861 | 23 | 154 | |
| r: 2:45 | 13 | ||||||
| 17:08.9 | 4,000 | 2:08.6 | 165 | 866 | 23 | 156 | |
| r: 2:30 | 28 | ||||||
| 17:01.0 | 4,000 | 2:07.6 | 168 | 879 | 23 | 161 | |
| r: 2:01 | 12 | ||||||
| r70 |
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Workout Graph
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