Nándor Tarjányi v2000m/3:09r...2 row
4,000
Meters
17:55.8
Time
2:14.4
Pace
238
Calories
147
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 4,033 |
| Overall Time | 23:04.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 127 |
December 04, 2019 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.8 | 4,000 | 2:14.4 | 144 | 795 | 23 | 147 | |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 22 | 150 | |
| r: 3:09 | 18 | ||||||
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 24 | 145 | |
| r: 2:00 | 15 | ||||||
| r33 |
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Workout Graph
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