Nándor Tarjányi v3000m/2:07r...3 row
9,000
Meters
37:40.8
Time
2:05.6
Pace
569
Calories
160
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 9,040 |
| Overall Time | 44:23.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 130 |
November 26, 2019 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:40.8 | 9,000 | 2:05.6 | 177 | 907 | 24 | 160 | |
| 12:35.8 | 3,000 | 2:05.9 | 175 | 902 | 24 | 163 | |
| r: 2:07 | 13 | ||||||
| 12:24.9 | 3,000 | 2:04.1 | 183 | 929 | 24 | 158 | |
| r: 2:35 | 11 | ||||||
| 12:40.1 | 3,000 | 2:06.6 | 172 | 892 | 24 | 161 | |
| r: 2:01 | 16 | ||||||
| r40 |
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Workout Graph
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