Nándor Tarjányi v2500m/2:10r...4 row
10,000
Meters
45:58.4
Time
2:17.9
Pace
580
Calories
146
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 10,048 |
| Overall Time | 57:11.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 92 |
October 06, 2019 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:58.4 | 10,000 | 2:17.9 | 133 | 759 | 21 | 146 | |
| 11:27.7 | 2,500 | 2:17.5 | 135 | 762 | 21 | 148 | |
| r: 2:10 | 10 | ||||||
| 11:30.6 | 2,500 | 2:18.1 | 133 | 757 | 0 | ||
| r: 2:37 | 1 | ||||||
| 11:30.0 | 2,500 | 2:18.0 | 133 | 758 | 22 | 146 | |
| r: 4:12 | 20 | ||||||
| 11:30.1 | 2,500 | 2:18.0 | 133 | 758 | 22 | 145 | |
| r: 2:14 | 17 | ||||||
| r48 |
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Workout Graph
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