Nándor Tarjányi v3000m/2:14r...3 row
9,000
Meters
42:42.3
Time
2:22.3
Pace
510
Calories
144
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 9,050 |
| Overall Time | 49:23.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 116 |
September 25, 2019 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:42.3 | 9,000 | 2:22.3 | 121 | 717 | 21 | 144 | |
| 14:12.0 | 3,000 | 2:22.0 | 122 | 720 | 21 | 143 | |
| r: 2:14 | 16 | ||||||
| 13:53.9 | 3,000 | 2:18.9 | 130 | 748 | 21 | 148 | |
| r: 2:25 | 14 | ||||||
| 14:36.4 | 3,000 | 2:26.0 | 112 | 686 | 21 | 141 | |
| r: 2:02 | 20 | ||||||
| r50 |
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Workout Graph
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