Nándor Tarjányi v1000m/2:07r...5 row
5,000
Meters
23:04.7
Time
2:18.4
Pace
286
Calories
152
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 14:58.0 |
| Overall Distance | 5,078 |
| Overall Time | 38:02.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 115 |
October 25, 2018 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.7 | 5,000 | 2:18.4 | 132 | 753 | 21 | 152 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 22 | 140 | |
| r: 2:07 | 13 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 22 | 150 | |
| r: 2:47 | 13 | ||||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 22 | 158 | |
| r: 4:28 | 27 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 21 | 153 | |
| r: 4:20 | 16 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 22 | 159 | |
| r: 1:16 | 9 | ||||||
| r78 |
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Workout Graph
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