Nándor Tarjányi v2000m/1:48r...5 row
10,000
Meters
43:46.4
Time
2:11.3
Pace
607
Calories
165
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 10,092 |
| Overall Time | 56:03.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 121 |
November 23, 2017 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:46.4 | 10,000 | 2:11.3 | 155 | 831 | 23 | 165 | |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 23 | 159 | |
| r: 1:48 | 8 | ||||||
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 25 | 170 | |
| r: 2:36 | 11 | ||||||
| 8:30.8 | 2,000 | 2:07.7 | 168 | 878 | 24 | 173 | |
| r: 3:11 | 11 | ||||||
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 24 | 170 | |
| r: 4:15 | 10 | ||||||
| 9:23.4 | 2,000 | 2:20.8 | 125 | 731 | 23 | 153 | |
| r: 0:27 | 52 | ||||||
| r92 |
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Workout Graph
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