Nándor Tarjányi v1:00/1:00r...7 row
4,055
Meters
16:00.0
Time
1:58.3
Pace
271
Calories
160
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 227 |
October 10, 2017 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,055 | 1:58.3 | 211 | 1026 | 26 | 160 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 132 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 154 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | 171 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | 172 | |
| r: 4:00 | 22 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | 171 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 165 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 160 | |
| r: 1:00 | 22 | ||||||
| r147 |
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Workout Graph
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