Nándor Tarjányi v2000m/3:00r...3 row
3,500
Meters
15:46.4
Time
2:15.2
Pace
205
Calories
144
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 21:46.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 103 |
August 04, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.4 | 3,500 | 2:15.2 | 142 | 787 | 22 | 144 | |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 22 | 146 | |
| r: 3:00 | 13 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 22 | 145 | |
| r: 2:00 | 16 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 22 | 141 | |
| r: 1:00 | 14 | ||||||
| r43 |
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Workout Graph
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