Gene Huang v10:00/1:00r...8 row
9,241
Meters
41:00.0
Time
2:13.1
Pace
554
Calories
157
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,325 |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 109 |
March 18, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,241 | 2:13.1 | 148 | 810 | 23 | 157 | |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 19 | 133 | |
| r: 1:00 | 34 | ||||||
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 19 | 145 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 23 | 159 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 163 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | 170 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 177 | |
| r: 2:00 | 50 | ||||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 27 | 168 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | 147 | |
| r84 |
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Workout Graph
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