Gene Huang v10:00/1:00r...4 row
15,349
Meters
1:11:00.0
Time
2:18.7
Pace
887
Calories
139
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,599 |
| Overall Time | 1:16:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 1273 |
| Drag Factor | 107 |
March 17, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:00.0 | 15,349 | 2:18.7 | 131 | 750 | 18 | 139 | |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 17 | 128 | |
| r: 1:00 | 16 | ||||||
| 23:00.0 | 5,019 | 2:17.4 | 135 | 763 | 18 | 140 | |
| r: 2:00 | 17 | ||||||
| 23:00.0 | 5,016 | 2:17.5 | 134 | 762 | 19 | 141 | |
| r: 2:00 | 217 | ||||||
| 15:00.0 | 3,232 | 2:19.2 | 130 | 746 | 18 | 148 | |
| r250 |
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Workout Graph
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