Gene Huang v10:00/1:00r...8 row
8,954
Meters
41:00.0
Time
2:17.3
Pace
523
Calories
153
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,043 |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 109 |
March 04, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,954 | 2:17.3 | 135 | 764 | 23 | 153 | |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 18 | 129 | |
| r: 1:00 | 38 | ||||||
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 20 | 144 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 21 | 150 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | 158 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 165 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 171 | |
| r: 2:00 | 51 | ||||||
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 27 | 164 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | 150 | |
| r89 |
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Workout Graph
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