Gene Huang v10:00/1:00r...4 row
14,822
Meters
1:09:00.0
Time
2:19.6
Pace
857
Calories
138
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,008 |
| Overall Time | 1:12:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 1304 |
| Drag Factor | 110 |
March 03, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:00.0 | 14,822 | 2:19.6 | 128 | 742 | 18 | 138 | |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 17 | 124 | |
| r: 1:00 | 20 | ||||||
| 22:00.0 | 4,750 | 2:18.9 | 130 | 749 | 19 | 146 | |
| r: 2:00 | 166 | ||||||
| 22:00.0 | 4,878 | 2:15.3 | 141 | 786 | 20 | 145 | |
| 15:00.0 | 3,164 | 2:22.2 | 122 | 718 | 18 | 137 | |
| r186 |
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Workout Graph
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