Gene Huang v10:00/1:11r...8 row
12,894
Meters
58:47.2
Time
2:16.7
Pace
758
Calories
143
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 13,059 |
| Overall Time | 1:06:31.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1178 |
| Drag Factor | 111 |
February 22, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:47.2 | 12,894 | 2:16.7 | 137 | 770 | 22 | 143 | |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 17 | 119 | |
| r: 1:11 | 15 | ||||||
| 20:00.0 | 4,357 | 2:17.7 | 134 | 761 | 19 | 134 | |
| r: 2:25 | 22 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | 137 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 145 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 153 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 157 | |
| r: 3:08 | 17 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 31 | 169 | |
| r: 0:56 | 111 | ||||||
| 15:00.0 | 3,156 | 2:22.5 | 121 | 715 | 19 | 135 | |
| r165 |
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Workout Graph
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