Gene Huang v10:00/1:00r...8 row
8,888
Meters
41:00.0
Time
2:18.3
Pace
515
Calories
147
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,974 |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 109 |
February 20, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,888 | 2:18.3 | 132 | 754 | 22 | 147 | |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 17 | 122 | |
| r: 1:00 | 24 | ||||||
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 19 | 138 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 21 | 144 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | 150 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 161 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 166 | |
| r: 2:00 | 62 | ||||||
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 27 | 159 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 138 | |
| r86 |
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Workout Graph
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