Gene Huang v10:00/1:00r...8 row
8,566
Meters
41:00.0
Time
2:23.5
Pace
506
Calories
151
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,704 |
| Overall Time | 44:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 813 |
| Drag Factor | 109 |
February 18, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,566 | 2:23.5 | 118 | 706 | 19 | 151 | |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 17 | 133 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 1,650 | 3:01.8 | 58 | 500 | 14 | 136 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 21 | 149 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | 153 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 160 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 167 | |
| r: 2:00 | 125 | ||||||
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 27 | 164 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 | 149 | |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.